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Notes from a brain that needed the app

I'm Kiryl. I have ADHD and I build FocusDrop, an iPhone app for people who have it too. This is where I write up the things that actually worked on me — and the ones that didn't. Lived experience, not medical advice.

Body doubling is the only ADHD trick that's never failed me

Working next to someone makes starting possible, and nobody can fully explain why. Here's the honest version of the evidence, the catch nobody mentions, and six ways to get the effect when there's no human available.

· 8 min read