FocusDrop
Notes from a brain that needed the app
I'm Kiryl. I have ADHD and I build FocusDrop, an app for iPhone and Apple Watch, with a Mac app coming, Apple Watch and Mac, for people who have it too. This is where I write up what actually helped me get started, and what didn't: body doubling without another person, focus timers, the small tricks. Lived experience, not medical advice.
Body doubling apps without a video call, compared (2026)
Ten body doubling apps checked on 23 October 2026 for who's on the other side, camera, account, offline use and US price, including my own Co-Focus (Pro) held to the same columns.
Body doubling is the only ADHD trick that's never failed me
Working next to someone makes starting possible, and nobody can fully explain why. The honest version of the evidence, the catch nobody mentions, six ways to body double when no one can sit with you, and what an AI body double on your iPhone can and can't do.
