https://focusdrop.app/blog Notes from an ADHD developer building a focus app for ADHD brains — techniques for task paralysis, starting, and time blindness, written from lived experience. en-us kirylapps@gmail.com (Kiryl Zhukouski) Thu, 30 Jul 2026 09:00:00 GMT https://focusdrop.app/blog/body-doubling-adhd https://focusdrop.app/blog/body-doubling-adhd Thu, 30 Jul 2026 09:00:00 GMT Working next to someone makes starting possible, and nobody can fully explain why. The honest version of the evidence, the catch nobody mentions, and six ways to get the effect when there's no human available.